Hmmmmm. I managed to turn my ankle within a couple of kms of finishing the walk along the Thames coastal path on Sunday supporting Katherine and her 14k swim. It's the right one. The one I turned at Thunder Run a year ago.
I won't run this week and will keep icing it. Also I'm seriously thinking of either changing from standard to sprint tri distances or giving my place away at the club champs on 21/8. My autumn is to full of fun running events to jeopardise :)
Aaah well.
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