Welcome 2024 - 1st physio via drivers insurance

Am in an Uber off to Pure PhysioTherapy over near the airport for my first physio session paid for by the driver's insurance 

I've been waiting for this since the 9th November so I'm very curious to find out what I'll be offered. 

Thinking about 2024 I'd like to be fit and ready for the challenging events sprint triathlon 1st Sept - it's likely to be STC's club champs event and then the Ashtead 10k in the 15th September 

#SlowlyCarefullyGently

So where am I fitness wise?

So still got a ways to go! 

Hopefully my physio will include some PT sessions as well 🤞