Rejoin STC as a swim member March 24
Spring - Start cycling outside on my mountain bike
By the Summer - buy a new road bike via the cycle to work scheme (and then make sure i lock my shed door!!)
Sprint triathlon 1/9/24
Ashtead 10K 15/9/24
Those are my goals
To get back to running i need to be able to walk 5k - which made me laugh as currently i can manage about 3.7km before i need to have a good sit down and my time per km is approx 13:38 so def getting quicker
I will be walking parkrun this Saturday 20/1 so it'll be interesting to see how far i can go.
For running i need to get stronger
Ankles / Knees / Glutes
My pelvis is healed but all the muscles around it are weak
I do feel really excited about 2024 :)
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