I've done 10,000 steps today
Community physio came today :
I went on my stationary bike
We walked to the precinct and back with ONE CRUTCH
PamC came over
We went to the cafe in the park for lunch then had cake at Ceanos at the Quaya
STC carpasses
Round trip to the Quays to give out STC carpasses
Now home watching TV sat in my chair very very tired.
What a day 🤗
1. I can use the stationary bike, low resistance, build up the time, Monday, Wednesday and Friday
2. To start walking outside with just one crutch - small distances at first but out and about, not just the walkway.
#SlowlyCarefullyGently
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