Alarm set for 3:40am

Well that can only mean one thing!!!

Triathlon tomorrow :)

Club champs New Forest standard distance (kinda)

1100m swim

1.6km to T1

33km cycle

10km run

Should be brilliant fun

At Silvia's as Sue's picking us up then picking Jenny up

Night all

NB hoping for 3:15 xx

Running buddies are awesome :)

Pam and Shaz this evening after our 4.2mile run in 54.56 xx

HB, lunch, running.

Top top day

Woke up so stiff/sore from jet washing 

But all sorted after the fruit bowl HB session with Sue and Donna. Great session. Tough but felt so strong at the end. Endorphins hugely kicked in. Was high as a bloody kite!!

Then lunch with Muts and Moo

Lidls and laundry.

Run with Shazza and Pam

4.2miles 54.56

Felt so relaxed. Chatted the whole way - ran from Shirley to common, around the common then back via Winchester road. 

Could I have done it all again?

I think I could have which is a relief seeing as I'm doing the club champs standard tri this Sunday and the NF half marathon next Sunday :)

6.5 hours of jet washing

Utterly knackered.

To tired for the track

Very satisfying.

I can literally feel my muscles growing :)

Before 

After 

Tough HB session

Just me in the box today. 88% session. Thought I'd struggle. It was tough but I just kept grinding it out, plus Lindsey helped a lot!!

Squash and running :)

Met Penny for squash at 8am. Fabulous match - Penny won but I got a few good shots. 

Then over to Pam's.

5miles in 1:10

Loved it 

Weights then track :)

What a fab day

Cycled to WL

Met Michelle after work in the gym to lift weights - 1st time ever!!! Loved it

15kg bar

Managed to get to 20kg weights each end = 55kg dead lifted. Made up :)

Then cycled to the track

3x 1200m with 75secs rest

7.59

8.02

8.10

= 26.54 for 3.6km 

Very happy with that

Then XX's to celebrate her GCSEs 

Cycling in a flat back tire.

Sigh.

Beautiful Watersports

4.5 hours :)

I love squash!!!!

Such a knackering sport!!

Love it.

Lates this week so lots of HB

The thing with HB is that you really don't think you can do it until the end and then you realise you've done it. You just have to keep on peddling 

It's about three weeks from the club champs.

Reckon to swim will take me 30mins

1k run to T1 = 10mins

33k cycle = 1:20

10k run = 1:15

Total about 3:15 :)

HB then TV

Great HB session - low cadence. Tough as tired from jet washing and the track but also good to train fatigued.

Tea with Sue and Jenny afterwards.

Then home and TV - a lot of NFL on prime :) and eating / cooking.

Bedtime now xx

Weighed myself before bed. I'm getting heavier :( 

Now 13:7 nearly 13:8.

Thank goodness I'm back training. Just need to stop eating chocolate.

Jest washing and running :)

What a day!

5.5 hours of jet washing and cleaning then a strawberry split - yum.

Tri club at the track 5x 800m

Cuppa tea at A's

Top day.

Finally recovered from Snowdon!

Great HB session - red line - that place on the border of can't do this / can do this.

Climbed Snowdon!!

1085m of climbing

14km there and back

3:06 up

Just under an hour at the summit

2:30 coming down

6:32 for the whole thing :)

Amazing 

Did it with Pam, B, Shazza, Dan, Flo and Ollie

So glad I've done it

Soles of my feet sore

Legs a bit throbbie

Overall though I'm okay