tag:blogger.com,1999:blog-63633962601052062212024-03-24T23:33:45.062+00:00operation fit and healthyLizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.comBlogger1246125tag:blogger.com,1999:blog-6363396260105206221.post-47154016318034003352024-03-23T23:44:00.001+00:002024-03-23T23:44:43.274+00:00New toy - blood sugar testing kit<div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiq13KK2lUf3sSMIouNCJioGvd08IiXaxHr2SlApc_GweB9wrAzmCBbRRN22NLQPBP3SxUWlAIcRtsT7udXEhn1p2oBw8ar2UYxNsCyelTQ4My3qxWVoa9xLcITwJ5xfzwfWp_peazJ37H2JB5Wdom9x7jB3hmOVzcj_Ki8Yt2zWlItrkt2pr8AFa_Lur_M"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEiq13KK2lUf3sSMIouNCJioGvd08IiXaxHr2SlApc_GweB9wrAzmCBbRRN22NLQPBP3SxUWlAIcRtsT7udXEhn1p2oBw8ar2UYxNsCyelTQ4My3qxWVoa9xLcITwJ5xfzwfWp_peazJ37H2JB5Wdom9x7jB3hmOVzcj_Ki8Yt2zWlItrkt2pr8AFa_Lur_M=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7349709031708796274" /></a></div><div dir="auto"><br></div><div dir="auto">Okay, as you can see looking at the chart above, my blood sugar readings are ridiculous </div><div dir="auto"><br></div><div dir="auto">We need them to fall quickly </div><div dir="auto">Let's see what happens 🤞</div><div dir="auto"><br></div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh0B5pHMtHyyfpPMZERDCgQjhTMt27BMVUYvzZD2UBvJDHQJRARlHgcEhMYcKyu6fcBwZf6l3J1ABtuVvOKlyPdoc78_FrId0uKLn0NbM9qq9pSt7_BL4tLmDF-ZLV-ggUm1GwP_Rj5_wJEZ_wST_1jWOEGc_37KUZsO7KTB5ZLIKP06y1baQ_YhoYx7VjO"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEh0B5pHMtHyyfpPMZERDCgQjhTMt27BMVUYvzZD2UBvJDHQJRARlHgcEhMYcKyu6fcBwZf6l3J1ABtuVvOKlyPdoc78_FrId0uKLn0NbM9qq9pSt7_BL4tLmDF-ZLV-ggUm1GwP_Rj5_wJEZ_wST_1jWOEGc_37KUZsO7KTB5ZLIKP06y1baQ_YhoYx7VjO=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7349709039009938658" /></a></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-20316802103640404662024-03-20T22:20:00.000+00:002024-03-20T22:21:13.418+00:00Day after the 84<div>Still can't quite believe my blood sugars are 84<div dir="auto">What has changed since Jan 2023 when my number was 47?</div><div dir="auto"><br></div><div dir="auto">Ummmmmm</div><div dir="auto"><br></div><div dir="auto">Just the accident </div><div dir="auto">8 months of a lot less activity </div><div dir="auto">8 months of weird appetite and too much chocolate </div><div dir="auto"><br></div><div dir="auto">But this has also really given me a focus </div><div dir="auto"><br></div><div dir="auto">Here is the last 10months of my weight</div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgJL0f2EBE4JXPRedEnlubhNiW37o6wPxYdRMIOraD4DhhydRk7YPAdjyhvnwXJqpK1WD-BqdVfk1N6ovIn-7PQjO-IGKpAsnyDNZxqBdEugG4Bv16YMXjN90sC-jw3TpiwMft1sk-yEZpgEEuR0COHaWD4xCKclaX_zr86ACspeDNMH-upVpRrBWYZXn8X"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEgJL0f2EBE4JXPRedEnlubhNiW37o6wPxYdRMIOraD4DhhydRk7YPAdjyhvnwXJqpK1WD-BqdVfk1N6ovIn-7PQjO-IGKpAsnyDNZxqBdEugG4Bv16YMXjN90sC-jw3TpiwMft1sk-yEZpgEEuR0COHaWD4xCKclaX_zr86ACspeDNMH-upVpRrBWYZXn8X=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7348574258080375986" /></a></div>My current weight is 81.1kg</div><div dir="auto">I'd like to lose 10kg</div><div dir="auto">Let's see how it goes xx</div> </div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-34465439633725644122024-03-19T20:49:00.001+00:002024-03-19T20:49:45.622+00:00Type 2 Diabetes is baaaaackEeeek<div dir="auto">Had a blood test on Friday and Lindsey the diabetic nurse phoned me today at work</div><div dir="auto"><br></div><div dir="auto">My blood sugar is 84!!</div><div dir="auto"><br></div><div dir="auto">That is ridiculous </div><div dir="auto"><br></div><div dir="auto">When I was first diagnosed my blood sugars were 60 and then retested, 64</div><div dir="auto"><br></div><div dir="auto">I got it down to 36 and then for the last 3 years or so it's been around 45 so in the pre diabetic range but nothing that lindsey was worried about</div><div dir="auto"><br></div><div dir="auto">It's the accident that just keeps on giving </div><div dir="auto">I'm feeling fat and slow </div><div dir="auto">I've just started to put my training back on the kitchen cabinets and I've just started to up my walking to 10,000+ steps </div><div dir="auto"><br></div><div dir="auto">Needless to say this has certainly focused my mind for tying back to my pre accident levels of fitness!!!</div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjhyehWlIKTsvgYHuf9b-V9md6LIkxBiDpdNL3eoN61jP7aGqOtVc6m5cxmwP9FSnp-kWgCdUKfx51j_C9JKnB-AXJhoK_InaiKQ2ZwqaPm8_8MW2HqKpmLGq3ImLgIONHkj4aF4rnp9ja0p41GDmJriqxldxpdoxcF2_hRahPeX5EJDcH55bseZuWaiZWk"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjhyehWlIKTsvgYHuf9b-V9md6LIkxBiDpdNL3eoN61jP7aGqOtVc6m5cxmwP9FSnp-kWgCdUKfx51j_C9JKnB-AXJhoK_InaiKQ2ZwqaPm8_8MW2HqKpmLGq3ImLgIONHkj4aF4rnp9ja0p41GDmJriqxldxpdoxcF2_hRahPeX5EJDcH55bseZuWaiZWk=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7348179606013793442" /></a></div><br></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-81634080795009476002024-03-18T22:41:00.001+00:002024-03-18T22:41:54.355+00:00Am I back?<div dir="auto">I certainly feel I'm back abit - using my kitchen cabinet to record what I've been up to 'training' wise. </div><div dir="auto"><br></div><div dir="auto"><br></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj4vXZtJgBrHwvid3Q1gcMEHiJbDgttJUs68UNolxaFIzzzz8yc-O9w4vsibOdfvIbyzoNICFTBL036Nm7Y9-DFYzQbEsCFPQYsESa_KKXPyJJb3J-svyZivnS7ysg1y1l-urkeR0b5PY0cHX2eTJE7N1K8qzBVYRbeYLVJ1ijkA_HEkGwaKkrUu3CRVg82"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEj4vXZtJgBrHwvid3Q1gcMEHiJbDgttJUs68UNolxaFIzzzz8yc-O9w4vsibOdfvIbyzoNICFTBL036Nm7Y9-DFYzQbEsCFPQYsESa_KKXPyJJb3J-svyZivnS7ysg1y1l-urkeR0b5PY0cHX2eTJE7N1K8qzBVYRbeYLVJ1ijkA_HEkGwaKkrUu3CRVg82=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7347837423047239890" /></a></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-32611844771063705322024-03-15T23:14:00.001+00:002024-03-15T23:14:30.994+00:00Feeling as if I’m back trainingTim Wilkes Day 20th April<div dir="auto">400m swim time trial</div><div dir="auto">10mile bike time trial </div><div dir="auto">4k run time trial </div><div dir="auto"><br></div><div dir="auto">Will I be ready for all 3 disciplines? </div><div dir="auto"><br></div><div dir="auto">Walked 4.5km in 55mins yesterday evening home from work </div><div dir="auto"><br></div><div dir="auto">Cycled 5.5km in 20mins today around the city centre </div><div dir="auto"><br></div><div dir="auto">Swim will be no problem </div><div dir="auto"><br></div><div dir="auto">Started physio yesterday</div><div dir="auto">Had my 3rd online counselling session this morning </div><div dir="auto"><br></div><div dir="auto">Am feeling super positive for this year </div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjXdbIL3W2HTgjP436cFT1lWe8wzBSiLaO78i1BEhwwEn12cgk0nP2cOgIkHLvi8um2zCMi1jNwLuCwLpF0muwFaRK4LeGytnty1Qy6Ub9ES_qdcwmuEOmRKe63HRbdEr6dznRlwql2cJB3a8KOX-t5V-cFlbljje1uAe5Qo8eLmjAiShUL7L9wOpDruC_l"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjXdbIL3W2HTgjP436cFT1lWe8wzBSiLaO78i1BEhwwEn12cgk0nP2cOgIkHLvi8um2zCMi1jNwLuCwLpF0muwFaRK4LeGytnty1Qy6Ub9ES_qdcwmuEOmRKe63HRbdEr6dznRlwql2cJB3a8KOX-t5V-cFlbljje1uAe5Qo8eLmjAiShUL7L9wOpDruC_l=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7346732568468910402" /></a></div><br></div><div dir="auto">Checking out where the huge fire was last week while on my first bike ride outside in 8 months. So happy. Plus love my new bike helmet. </div><div dir="auto"><br></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-5322181302395616672024-03-14T09:34:00.001+00:002024-03-14T09:34:33.429+00:00First physio session via drivers insuranceThat went well<div dir="auto"><br></div><div dir="auto">Back tight so we need to strength / loosen the groin and strengthen glutes / hamstring's which all sounds very reasonable </div><div dir="auto"><br></div><div dir="auto">Also physio total chilled about how this will be done and although physio has taken ages to come though she's confident everything will be fine within the 5 sessions we've got</div><div dir="auto"><br></div><div dir="auto">So feeling very positive </div><div dir="auto">And because my lunch date with Christine has been cancelled - she was one of my roomies at the RSH and isnt feeling very well at the moment - I'm going out in my bike instead!!!</div><div dir="auto"><br></div><div dir="auto">Will buy a new bike helmet from decathlon then probably go around mayflower park / bottom of town for my first outside bike ride since the 15/7/23</div><div dir="auto"><br></div><div dir="auto">Very excited!!!</div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-56627027518641516622024-03-03T00:24:00.000+00:002024-03-03T00:25:13.214+00:00Dancing at Fresty’s 60th<div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg-twQV50gLCGou3DA0cnwQ6rXrxAV5N4T2gE4VgSOhL97vTEl7xGbxY0UtnNnh1t4HbLH8NrgxP93JNKU63tYqNxkUeeeBMYqAbX6Bz1Kg_n_UIlTDbwjxUIloG_Mjt_BpgYox27FDSeXkl9rrwPockp0KnhRbugcTz743eVZOlWqSaNZSExO-7L0YMhPZ"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEg-twQV50gLCGou3DA0cnwQ6rXrxAV5N4T2gE4VgSOhL97vTEl7xGbxY0UtnNnh1t4HbLH8NrgxP93JNKU63tYqNxkUeeeBMYqAbX6Bz1Kg_n_UIlTDbwjxUIloG_Mjt_BpgYox27FDSeXkl9rrwPockp0KnhRbugcTz743eVZOlWqSaNZSExO-7L0YMhPZ=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7341926680897161170" /></a></div><br></div><div dir="auto">I did 15mins then 10mins then 5mins then a couple of mins of dancing over the course of about 3/3.5hours. </div><div dir="auto">It was quite alot of cardio</div><div dir="auto">There was quite a lot of movement both side to side and up and down. </div><div dir="auto">My groin area is sore but gosh what a fabulous night!!!!!</div><div dir="auto">I've taken paracetamol 🤗</div><div dir="auto">Sleep / rest is needed </div><div dir="auto"><br></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-53088637154993108992024-03-02T13:11:00.001+00:002024-03-02T13:11:39.219+00:00Miche massageLovely Miche massage 29/2<div dir="auto">Walked there - it's about 2.6km </div><div dir="auto">I shouldn't have had any issues seeing as I managed 5k in Lanzarote but my left leg - down my thigh and left glute was sore and Miche did comment that my left quad, glute and hamstrings were very tight </div><div dir="auto"><br></div><div dir="auto">I've booked another massage for the 18/3!!</div><div dir="auto"><br></div><div dir="auto">I have to remember that it was a big deal being knocked of my bike, that my pelvis was broken and it will take time to be fully healed enough to do a full Ironman - just go to trust the process and DO MY EXERCISES!!! </div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-49928201685731946752024-03-02T13:07:00.000+00:002024-03-02T13:08:01.456+00:00CLS 2024I enjoyed my two weeks a lot <div dir="auto">Sad it was a very different holiday - no biking outside, running, cardio classes but I did do a lot of swimming and managed to get to a full 60mins on the stationary bike which I'm delighted about </div><div dir="auto"><br></div><div dir="auto"><div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEicSOjlnGv3PBF8PlFOtXu7kCzHh6iu4afvzZeixfd6KgQgc-j0ngqydLFu9FecnabHkkeTJeEHCz5tWgoZJvN0q2LRXK6jzwdM2VUn805Kr4d72kO4f8TkKZEOX670AS0h-6CHRJ4gJj-2dO2nQxE-e7eKociCSajGr5A2p-ZsJERu3nisKj8N7erQtWSt"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEicSOjlnGv3PBF8PlFOtXu7kCzHh6iu4afvzZeixfd6KgQgc-j0ngqydLFu9FecnabHkkeTJeEHCz5tWgoZJvN0q2LRXK6jzwdM2VUn805Kr4d72kO4f8TkKZEOX670AS0h-6CHRJ4gJj-2dO2nQxE-e7eKociCSajGr5A2p-ZsJERu3nisKj8N7erQtWSt=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7341752170253529858" /></a></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgC4o1FjR8kRg724qMc_RnQQu-ugarKjnQoPcX2jJFgxoCMU1uR0w5ndRS_Z51emlMJOR_Wr-N8NhVSs0nqJ2ghY3tbLPRUPlAOqOd4_bX-CgoWpuhJSB7dGmGR9oUd8cjslQ8Je8iN1Mu74RLgP0GZcqN4yB005xaynzZSalRH9vULRmGtxgtRrtIAx4nN"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEgC4o1FjR8kRg724qMc_RnQQu-ugarKjnQoPcX2jJFgxoCMU1uR0w5ndRS_Z51emlMJOR_Wr-N8NhVSs0nqJ2ghY3tbLPRUPlAOqOd4_bX-CgoWpuhJSB7dGmGR9oUd8cjslQ8Je8iN1Mu74RLgP0GZcqN4yB005xaynzZSalRH9vULRmGtxgtRrtIAx4nN=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7341752175059884914" /></a></div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjy55XIlguSRKRQoQw2NTqdI1oNurq1q8Iz96_hNqK_BcaFhxZG6_9VSPm9TCpYb-3pUQF7sGpDgyKJn2eTLL5w1Hj4V0V2h5hmEWtsdsceOun4zTvw7f0N-HiT2HShA6DwvcFgUT-B_p9FRFpGTmQwus5jmbyMkVK02CPTfKuwnkXxMj4Q1jMQjVrMHwMB"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjy55XIlguSRKRQoQw2NTqdI1oNurq1q8Iz96_hNqK_BcaFhxZG6_9VSPm9TCpYb-3pUQF7sGpDgyKJn2eTLL5w1Hj4V0V2h5hmEWtsdsceOun4zTvw7f0N-HiT2HShA6DwvcFgUT-B_p9FRFpGTmQwus5jmbyMkVK02CPTfKuwnkXxMj4Q1jMQjVrMHwMB=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7341752182619556050" /></a></div><br></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-55600236369888603672024-02-18T22:58:00.001+00:002024-02-18T22:58:48.026+00:00Facebook memory of Lizzie goes longSo weird seeing this <div dir="auto"><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEizqLJmXJG9vl9MF9avKxvMjazljQqCR-QwUsbSw1WN-q1_2FPpX5VdjmUfmOdD7IuzuwWoCoFIe_ziXP4jm0kJWgMb0oZzAWonQ8mw2NRZJMfE9fveCY1uDgUpghXNUR7TlY4U1ApyeWoMZpD4IhmjpFUtij7KDyIQTzy3ML1iHuqopopArIILOV1Z5Qzq"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEizqLJmXJG9vl9MF9avKxvMjazljQqCR-QwUsbSw1WN-q1_2FPpX5VdjmUfmOdD7IuzuwWoCoFIe_ziXP4jm0kJWgMb0oZzAWonQ8mw2NRZJMfE9fveCY1uDgUpghXNUR7TlY4U1ApyeWoMZpD4IhmjpFUtij7KDyIQTzy3ML1iHuqopopArIILOV1Z5Qzq=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7337080301371114914" /></a></div><br></div></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-353272342238283312024-02-05T22:09:00.000+00:002024-02-05T22:10:01.365+00:00Couldn’t do run school<div></div><div dir="auto">I went to Running School as I thought I'd be able to do it. </div><div dir="auto">The warm up was 2 laps of the track</div><div dir="auto">I went for a walk instead </div><div dir="auto">The walk was brilliant- 5k round the lagoon and over to look at the waves, but it would have been nice to have done the running session </div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjvfX9aDvTx5NGcE9zo16gr2EANu023LSU9hQyGCsazlE8hDNmVyGa2I6Pe2e6YfRKVr8uAt7tZwsCZSO-kH8nPTXOIqN2srU1MvZbqHvxKAcjObGYXIwUD28a1SWbYjFWjpVkXnF2MFKDWHBTxeMJvpGcZID9TxDH-XEGxqdI_m1eUepaPv5ja_06KAnIF"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjvfX9aDvTx5NGcE9zo16gr2EANu023LSU9hQyGCsazlE8hDNmVyGa2I6Pe2e6YfRKVr8uAt7tZwsCZSO-kH8nPTXOIqN2srU1MvZbqHvxKAcjObGYXIwUD28a1SWbYjFWjpVkXnF2MFKDWHBTxeMJvpGcZID9TxDH-XEGxqdI_m1eUepaPv5ja_06KAnIF=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7332243629566839218" /></a></div><br></div><div dir="auto">So today:</div><div dir="auto"><br></div><div dir="auto">Breakfast </div><div dir="auto">Not running school - 5k walk instead - bumped into Vik which was Nice</div><div dir="auto">We have a lolly back at CLS</div><div dir="auto">20mins on the stationary bike</div><div dir="auto">Lunch</div><div dir="auto">2pm - 50min wellness massage - was amazing</div><div dir="auto">Finished book on the sun loungers round the leisure pools</div><div dir="auto">Open water swim with Vik, A and Ali in the lagoon. Managed 18mins</div><div dir="auto">Was cold but also loved it - still haven't decided if doing the open water swim session Thursday morning </div><div dir="auto">Read while vik made curry</div><div dir="auto">Quirckle with Ali</div><div dir="auto"><br></div><div dir="auto">Another fabulous day </div><div dir="auto">It's funny because it has been a fabulous day, loved my 5k walk but I was so sad that I just couldn't do the running school session. Was there 1minute and I'm like - nope, can't do it ☹️</div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg-tImPfaAIpxYCi0bslaKP2JSUIoexztRcvR2yX-dGW6v5xjI1N1XCjO-vv95Cp5-ktV8IGwilhhd86oADBUBUUcuNrZ8VSAgi2nLrDgnuEdnEo30ibZ-n9oOaMdwmNLOUabUNNtYe6sEtIveFKAqsLi9wFhJO3RPWh70G3XKeKUIcGc8wLVr_WjZ_2XDQ"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEg-tImPfaAIpxYCi0bslaKP2JSUIoexztRcvR2yX-dGW6v5xjI1N1XCjO-vv95Cp5-ktV8IGwilhhd86oADBUBUUcuNrZ8VSAgi2nLrDgnuEdnEo30ibZ-n9oOaMdwmNLOUabUNNtYe6sEtIveFKAqsLi9wFhJO3RPWh70G3XKeKUIcGc8wLVr_WjZ_2XDQ=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7332243638750970578" /></a></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgLmyg4TJpqqDCHqkwnnepA-CB24kDePY-XJllkQA1Yx5rvcnlJHckwR1uUamZONk6_2Ql7brBnwYl3jQ-ccwveTIEQwfExT54Uu67HBxmsMD34RwN290hsCh3HkCERh60ycqW4UAUAjtO1GM0Gj951MY4ATO9kDkA3Wnni5zFzSOxOt0kh_MZlAEYb57Ws"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEgLmyg4TJpqqDCHqkwnnepA-CB24kDePY-XJllkQA1Yx5rvcnlJHckwR1uUamZONk6_2Ql7brBnwYl3jQ-ccwveTIEQwfExT54Uu67HBxmsMD34RwN290hsCh3HkCERh60ycqW4UAUAjtO1GM0Gj951MY4ATO9kDkA3Wnni5zFzSOxOt0kh_MZlAEYb57Ws=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7332243647136869138" /></a></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg_VqMWI6vRBhKk6Dt8_7w5sGISL18-kyRup3riNL3rtuaP2CvYrFY2MhvsjiZ3PIqaW1zBuWgKZlBRiNL28DNJavhEVvBJt3KgbOdm255IXY68ovx9H0Cn1dWfnr88UzPtqcr4swE28fwE8SOSXTiBnyBktk0bMRGYuCFmE6xKrqqmcrwiHwy8GoDmnCpa"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEg_VqMWI6vRBhKk6Dt8_7w5sGISL18-kyRup3riNL3rtuaP2CvYrFY2MhvsjiZ3PIqaW1zBuWgKZlBRiNL28DNJavhEVvBJt3KgbOdm255IXY68ovx9H0Cn1dWfnr88UzPtqcr4swE28fwE8SOSXTiBnyBktk0bMRGYuCFmE6xKrqqmcrwiHwy8GoDmnCpa=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7332243654906897634" /></a></div><br></div><div dir="auto"><br></div><div dir="auto"><br></div><div dir="auto"><br></div><div dir="auto"><br></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-69322319444730496602024-02-04T21:48:00.001+00:002024-02-04T21:48:18.719+00:00CLS day 9 - more reading / less activites todayAnother wonderful day but def a lot less active as I am tired. Haven't taken any pain meds but I am tired / fatigued <div dir="auto"><br></div><div dir="auto">Mobility was good, managed half of aerobics</div><div dir="auto">Cancelled swimming and read my book</div><div dir="auto">Enjoyed TRX for seniors and did 10mins CrossFit - basically 6 mins on the assault bike </div><div dir="auto"><br></div><div dir="auto">Smoothie with vik</div><div dir="auto">More reading of book</div><div dir="auto">No walk</div><div dir="auto">Supper </div><div dir="auto">Banangrams</div><div dir="auto">Bed by 9:30pm</div><div dir="auto"><br></div><div dir="auto">This is fantastic for my recovery </div><div dir="auto">But still gutted it's not the holiday I hoped it would be xx</div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh_pCTxTBQpUMI9uY_6mEVkRMOS0JxLF-lkhWXM3eTcON_LdUeOlclYInl0zA7_ZHIAuvqq72kjlnyZFpI6HFBK6N3Xc8Rsl-_o6BLmAopGuZ4py3Nfg3CXmrI0B8BIfZ4OTcAzU2xiXElm_VyZLjCcvtCIEKgSNDgtvu6WnxGy8I997WoO5H0hMhf4f_uO"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEh_pCTxTBQpUMI9uY_6mEVkRMOS0JxLF-lkhWXM3eTcON_LdUeOlclYInl0zA7_ZHIAuvqq72kjlnyZFpI6HFBK6N3Xc8Rsl-_o6BLmAopGuZ4py3Nfg3CXmrI0B8BIfZ4OTcAzU2xiXElm_VyZLjCcvtCIEKgSNDgtvu6WnxGy8I997WoO5H0hMhf4f_uO=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7331866942931668322" /></a></div><div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgvwpmIagM2hdv21MxCekkTFzJo3_fUC6swZ6EwWjvuhdCtR7nExS6vgH68h9_9MLxUVB5e2Ubs1dveKlYTosFt6gcDB4_y0PDLt0VY_XJCbGugY9ImteSNei-nsKx_ZRZZBPXpNOenP-CMjEcw8Rzu7OAQFHTyT1apbr7HlgVFy7wiB9U9Pu7Lk-S0_PHS"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEgvwpmIagM2hdv21MxCekkTFzJo3_fUC6swZ6EwWjvuhdCtR7nExS6vgH68h9_9MLxUVB5e2Ubs1dveKlYTosFt6gcDB4_y0PDLt0VY_XJCbGugY9ImteSNei-nsKx_ZRZZBPXpNOenP-CMjEcw8Rzu7OAQFHTyT1apbr7HlgVFy7wiB9U9Pu7Lk-S0_PHS=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7331866960186119074" /></a></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgzoWeYCpSqfX4ymYTRPlgYV_g3oSKmFruzSzwxkDG0wKIBjORYwdmWtNMYjYZLjRlsgJcAeIEQEWnPQ4tDdGs0QRmsacgQ4cFVekZ0wC1NDN0p4B1iwIgTG_-67nRzGRzFp1cBZzw1oTMfyVNXyhoSDQn8gSXJ_4nfxjgHXyC6yv2V1qpjIrjZu-g3XHID"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEgzoWeYCpSqfX4ymYTRPlgYV_g3oSKmFruzSzwxkDG0wKIBjORYwdmWtNMYjYZLjRlsgJcAeIEQEWnPQ4tDdGs0QRmsacgQ4cFVekZ0wC1NDN0p4B1iwIgTG_-67nRzGRzFp1cBZzw1oTMfyVNXyhoSDQn8gSXJ_4nfxjgHXyC6yv2V1qpjIrjZu-g3XHID=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7331866963823178786" /></a></div><br></div><div dir="auto">A very chilled weekend!</div><div dir="auto"><br></div><div dir="auto">I've also got another massage booked for tomorrow which should be wonderful xx</div></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-51066769519753706602024-02-03T22:29:00.001+00:002024-02-03T22:29:59.212+00:00Day 8 at CLSLoved my 43mins on the stationary bike <div dir="auto">Felt fantastic </div><div dir="auto"><br></div><div dir="auto">However, I did have a 2.5 hour sleep this afternoon </div><div dir="auto">I am tired.</div><div dir="auto">Such a different holiday than the one planned before my accident. </div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgodlaS2mFOxukJKJjDNrM67ei9HZMtoVuQhZaLrQA2-UnqLaj5ir1QbBLfbiITH-Amp5KoTbdpM9RPx5p9PmSipw0vtEBRFGi00O-7EggGUV_r83_PSdkAqwn2FJUkrgPIUzy1KbGYyCWxwwMkOs1xwsMOOqOnN87Gy2hIcRBfVMIDz2UTnxxzmhroXTyj"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEgodlaS2mFOxukJKJjDNrM67ei9HZMtoVuQhZaLrQA2-UnqLaj5ir1QbBLfbiITH-Amp5KoTbdpM9RPx5p9PmSipw0vtEBRFGi00O-7EggGUV_r83_PSdkAqwn2FJUkrgPIUzy1KbGYyCWxwwMkOs1xwsMOOqOnN87Gy2hIcRBfVMIDz2UTnxxzmhroXTyj=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7331506598564924002" /></a></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi9Xbpl_X8SBLSBtd_zcnL8v9OzgLUyeJYfmiiNTRy_pvnAesK6TjBydVoPFnOiAKiAS06NOWrJLleSMSafHHGLJGoO92o4_Q3fpcrdXX8661atYAuYZZb4JQsEoihrU-otm5N9Ee-qRL2NtnCMuTHMMYaf6oiV3kUB_eCkmi9a2LXIxq_9tee34OokxKgl"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEi9Xbpl_X8SBLSBtd_zcnL8v9OzgLUyeJYfmiiNTRy_pvnAesK6TjBydVoPFnOiAKiAS06NOWrJLleSMSafHHGLJGoO92o4_Q3fpcrdXX8661atYAuYZZb4JQsEoihrU-otm5N9Ee-qRL2NtnCMuTHMMYaf6oiV3kUB_eCkmi9a2LXIxq_9tee34OokxKgl=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7331506609162351858" /></a></div><br></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-49529858096846145432024-02-02T21:40:00.001+00:002024-02-02T21:40:23.185+00:00First week at Club La Santa done!!!!<div dir="auto">Day 7 <div dir="auto">What a difference a week makes. I was so cautious and anxious about what I'd be able to do and now, one week later - I feel so much more confidence in myself </div><div dir="auto"><br></div><div dir="auto">Swimming every day</div><div dir="auto">On the stationary bike everyday </div><div dir="auto">Aqua jogging and or aqua fit every day </div><div dir="auto">Walking at least 9,000 steps a day - I have upped my goal from 7,500 to 10,000 steps a day </div><div dir="auto">Also increasing my land based activities although I cancelled a body balance session this morning as we moved apartments </div><div dir="auto"><br></div><div dir="auto">So feeling very positive </div><div dir="auto">I am sore - small of my back and groin area but not in any pain so reckon it's just my body getting used to doing more. Will book another massage this weekend. </div><div dir="auto"><br></div><div dir="auto">Physio Emily said in December my pelvis was healed, I just needed to strengthen all those muscles around the pelvis. I finally feel in the head space to do this </div><div dir="auto"><br></div><div dir="auto">Not sure when my accident physio will kick in, it was approved 9th Nov but it then took 8 weeks to have my assessment so I'm not holding my breath but it would be good to get more targeted support.</div><div dir="auto"><br></div><div dir="auto">But basically I'm feeling very positive as I head into week 2 at Club La Santa </div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhobbbobqY8dp6uo1BGjIeLK1P9wUDJQYniI7SxjYJ_zmEnZAJO_K5bGk0HsG_J_iHZEiw7Mm1OjkKI63gzsoXVJsopl9sQFH_Tuw1JGh4Olovmx7Fta69SteTwXxjHMnMnpdLGXGscdhO3Vmnbb7CvJGNHdMpkmRJGxZZf-6ytbUHRNtnmCenE_iM6j3rw"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEhobbbobqY8dp6uo1BGjIeLK1P9wUDJQYniI7SxjYJ_zmEnZAJO_K5bGk0HsG_J_iHZEiw7Mm1OjkKI63gzsoXVJsopl9sQFH_Tuw1JGh4Olovmx7Fta69SteTwXxjHMnMnpdLGXGscdhO3Vmnbb7CvJGNHdMpkmRJGxZZf-6ytbUHRNtnmCenE_iM6j3rw=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7331122732531639042" /></a></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgEOI2PGELT7M97llD5v2-Sb2tJKpIt_A_aA0xIoEUqZwpZRuPsgERwIXhy9lt5koiQdX_L_2CI31ixub-Ompi2xTw4RUKOqxHQWFd4oRicSFnaBosbi9bp_PaYCyI_cSXJuYR1DdoY1VIF4RJsgIetXPyEjFTgXwfyZ_5H2rGszJfyAzcDacMIWTC8vwrI"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEgEOI2PGELT7M97llD5v2-Sb2tJKpIt_A_aA0xIoEUqZwpZRuPsgERwIXhy9lt5koiQdX_L_2CI31ixub-Ompi2xTw4RUKOqxHQWFd4oRicSFnaBosbi9bp_PaYCyI_cSXJuYR1DdoY1VIF4RJsgIetXPyEjFTgXwfyZ_5H2rGszJfyAzcDacMIWTC8vwrI=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7331122739306426338" /></a></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgWa8WJzIjZaaMUmk2fAoCS7micUQforX46PUYZICZztWvKACIVm7_wnk-UeIs50iKYVvTKv-834RFGgWnW454la0R3kWAbfam3N1Dk2WB2_n8RVP7aT4Ilxy_Ycs-bYDLnfYIjyfgPbs1_OfZiTlB7fd6VL3NE18YtbYKket7791VN9r05AABujogcVLCl"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEgWa8WJzIjZaaMUmk2fAoCS7micUQforX46PUYZICZztWvKACIVm7_wnk-UeIs50iKYVvTKv-834RFGgWnW454la0R3kWAbfam3N1Dk2WB2_n8RVP7aT4Ilxy_Ycs-bYDLnfYIjyfgPbs1_OfZiTlB7fd6VL3NE18YtbYKket7791VN9r05AABujogcVLCl=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7331122748425425938" /></a></div><div></div><div></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjEybsQc2eBib39hkPNDPmK6qPiNK62KroQRguttuw_U4hQKDjdBTBrmwy3tGKYr6T3S0uurb820tf8gvaDbPEiR6BaTlJE-9sK5cTX_blvaO5wvpDas-fHeNsppntDpsQqw0fhj3SpXo7xKzT7qWes7jwPBepdLweVoACXAfxvByZ1J0W8AvMjBvK4XRkA"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjEybsQc2eBib39hkPNDPmK6qPiNK62KroQRguttuw_U4hQKDjdBTBrmwy3tGKYr6T3S0uurb820tf8gvaDbPEiR6BaTlJE-9sK5cTX_blvaO5wvpDas-fHeNsppntDpsQqw0fhj3SpXo7xKzT7qWes7jwPBepdLweVoACXAfxvByZ1J0W8AvMjBvK4XRkA=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7331122759572408466" /></a></div><br></div><div dir="auto"><br></div> </div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-69845070328217936282024-02-02T12:01:00.001+00:002024-02-02T12:01:41.747+00:00Day 6 - did more land based activities today<div dir="auto">Today - Thursday 1/2 I did mobility, 15 mins on the stationary bike, Fitball then a game of Pedal </div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiWJimtcfDVZWAKJ1rAFfmCEun3egObMMcSqG7wrzgWx4HiCZfksOuLA4DvUxElU4qduOe-Nb-DQPm0wnH7L8mPHjWv_XJUcDOgvm3wm2NbpUGFnNxLeSR52970kVpMq36h-QELOoOsULTfr_TJZboM35A9eBF6Miayz9OIqwWvLfEEPnPbzh4ZotxBIqna"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEiWJimtcfDVZWAKJ1rAFfmCEun3egObMMcSqG7wrzgWx4HiCZfksOuLA4DvUxElU4qduOe-Nb-DQPm0wnH7L8mPHjWv_XJUcDOgvm3wm2NbpUGFnNxLeSR52970kVpMq36h-QELOoOsULTfr_TJZboM35A9eBF6Miayz9OIqwWvLfEEPnPbzh4ZotxBIqna=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7330973604869751858" /></a></div>Was so pleased as def felt able to do activities on the less forgiving ground as opposed to the very forgiving water - loved the deep water aqua and then the HIIT swim - the French instructor was in the water with x3 of us. </div><div dir="auto"><br></div><div dir="auto">Showered then off for a walk. </div><div dir="auto">Much downtime then Lisa and Jill over for our last supper together.</div><div dir="auto">I'm tired and sore but in a good way not in a 'my pelvis hurts' way 🥰</div><div dir="auto"><br></div><div dir="auto"><div></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhfAbvNV4a15y7qu9TXODcdRrf7cEAH6UrC6y_IAWDZ6pCPs4AZGuaD-Cf4ci-tkRvWeF4uIri-oG07UAodpg3Qo4nX0wvO4Z8FOlcHtJYZBABI_IvSzKdZLBsovMiwXsJrYM1G488te1Ps_pNMAj6NeAQNlsJTvEmZVHY7k3NpepPDSeItx60mJE4q6CO4"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEhfAbvNV4a15y7qu9TXODcdRrf7cEAH6UrC6y_IAWDZ6pCPs4AZGuaD-Cf4ci-tkRvWeF4uIri-oG07UAodpg3Qo4nX0wvO4Z8FOlcHtJYZBABI_IvSzKdZLBsovMiwXsJrYM1G488te1Ps_pNMAj6NeAQNlsJTvEmZVHY7k3NpepPDSeItx60mJE4q6CO4=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7330973614229847762" /></a></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiMHFh4uMnPIe805rjlMy3Tp6bzMTX9eA3_nxdwpH5Q7zqQez1FLHvBtc7n4ivW1oJJW9YYTd30vTiMNNc6md50PxpMFLwfH_EhUrrk10yuWom2tacCUjR5el_0tkygcUqrXhz1zMim3LcitmvqXyGUQx17GVnMtC-sb5Jn6CrDmkEOjdF1jK_iIExUbmwJ"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEiMHFh4uMnPIe805rjlMy3Tp6bzMTX9eA3_nxdwpH5Q7zqQez1FLHvBtc7n4ivW1oJJW9YYTd30vTiMNNc6md50PxpMFLwfH_EhUrrk10yuWom2tacCUjR5el_0tkygcUqrXhz1zMim3LcitmvqXyGUQx17GVnMtC-sb5Jn6CrDmkEOjdF1jK_iIExUbmwJ=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7330973623483644002" /></a></div><br></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-39271690344133192992024-01-31T21:20:00.000+00:002024-01-31T21:21:01.254+00:00CLS day 5 - spa dayAgain, didn't want to get over excited / carried away so started the day at the gym and 30minutes on the bike<div dir="auto"><br></div><div dir="auto">Then had an adult breaststroke lesson and Aqua jogging. Lunch then the spa. And then some down time till supper and again we're all in bed by 9:20pm 🤣</div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhp4PwHpZzOJHx1aMBNxMnPCWq3h53Fy1usoDuyBZnKx1qOAf87-ZJztdF2Y8oAPtPerhPly_Sb0CIsDr090aNoKJOKaBLNgqfs9pPsFyfwDf-dUyNVZDOjZzS_EcO7pwTeQUNTHRvFrDvNzFE_aYmvej2fBPthmbTB7eUIC_HQMYZMlxWjLphmBNfn7WJU"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEhp4PwHpZzOJHx1aMBNxMnPCWq3h53Fy1usoDuyBZnKx1qOAf87-ZJztdF2Y8oAPtPerhPly_Sb0CIsDr090aNoKJOKaBLNgqfs9pPsFyfwDf-dUyNVZDOjZzS_EcO7pwTeQUNTHRvFrDvNzFE_aYmvej2fBPthmbTB7eUIC_HQMYZMlxWjLphmBNfn7WJU=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7330375572145863890" /></a></div><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhG_SB-igldodJo92QnedTMjh9KVZACTdoKxKrOSDzBXKHnRHGFLVGc-_nLHM5k4ejYrzS8c_8Rp0-SbRnMsIhHkYFrxFKrCoyD88k23iS9q9cSa1My-p5gKF6j5POwmO7o82lS2V5P1pssjL29UQDefLy_qolUfMUHsUkqp2SIDdLFRCZPVnAVhv-b9_Fj"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEhG_SB-igldodJo92QnedTMjh9KVZACTdoKxKrOSDzBXKHnRHGFLVGc-_nLHM5k4ejYrzS8c_8Rp0-SbRnMsIhHkYFrxFKrCoyD88k23iS9q9cSa1My-p5gKF6j5POwmO7o82lS2V5P1pssjL29UQDefLy_qolUfMUHsUkqp2SIDdLFRCZPVnAVhv-b9_Fj=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7330375581252604082" /></a></div><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiXqDY60FD8-3tRceZFX6mKBFSAEvx1MC6261v18fvZOv3ZA5k1FeQWRL2q3aoZb9BtHII13t413RPwPBArpwh9kQHLlEnWV7g2AZ10Bfq33P0a2cO757FWT3tcxrffO3ZLrmO2JIagkrT6RHRR-seuBPDw76f9JIgAXctOBfQC1KIUrZyvGrZbcqISk21D"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEiXqDY60FD8-3tRceZFX6mKBFSAEvx1MC6261v18fvZOv3ZA5k1FeQWRL2q3aoZb9BtHII13t413RPwPBArpwh9kQHLlEnWV7g2AZ10Bfq33P0a2cO757FWT3tcxrffO3ZLrmO2JIagkrT6RHRR-seuBPDw76f9JIgAXctOBfQC1KIUrZyvGrZbcqISk21D=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7330375593744168786" /></a></div><br></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-26496369618725301072024-01-30T21:27:00.001+00:002024-01-30T21:27:34.717+00:00Day 4 at CLS - still lots of pool based sessions<div dir="auto">Again, taking it gently as it is only my 4th full day here but after deep water aqua fit then a 400m swim I went to the gym and did 20mins on the bike. My heart rate got up to 140, I went pink, I sweated and I looked dishevelled when I stopped. I'm so happy!! </div><div dir="auto"><br></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEheS-WBsd1pdzplPt5DCnBm4bIyFwu7ljiekEnHbKIvzyZ9TvZ55XV8Oz8r8aTFAHQxdJOkFaW72cfKqct5fZp2RCiPn1wR1TNzlU1IbMAGsY37wyqz8FCSpstbWIR2DQ3oNTwRAeHfSAVLEzL_HsKnAzBvsGU0ednlI1Aj0fUJ39XXH81vLiYJEPmPb6T4"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEheS-WBsd1pdzplPt5DCnBm4bIyFwu7ljiekEnHbKIvzyZ9TvZ55XV8Oz8r8aTFAHQxdJOkFaW72cfKqct5fZp2RCiPn1wR1TNzlU1IbMAGsY37wyqz8FCSpstbWIR2DQ3oNTwRAeHfSAVLEzL_HsKnAzBvsGU0ednlI1Aj0fUJ39XXH81vLiYJEPmPb6T4=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7330006175742009762" /></a></div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjVoeHN9AX8Mh8aEmZuxAWqYqEy05SK1sWbhBpTlGzopc_aAgbKLtyh8tzYEMTd2g9mZE46ts60yl0DvrHEcVW5TAwsjX9K6ZEev4hV0m4l8n3vbawy7kVKNaXgmAOoSpPYOnDf3P2oNAhHUqSmK6PKxjVQgQ06JEN7wJEtqY2tHym05TKixEdLtAPcnqvB"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjVoeHN9AX8Mh8aEmZuxAWqYqEy05SK1sWbhBpTlGzopc_aAgbKLtyh8tzYEMTd2g9mZE46ts60yl0DvrHEcVW5TAwsjX9K6ZEev4hV0m4l8n3vbawy7kVKNaXgmAOoSpPYOnDf3P2oNAhHUqSmK6PKxjVQgQ06JEN7wJEtqY2tHym05TKixEdLtAPcnqvB=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7330006180822984706" /></a></div></div><div dir="auto"><br></div><div dir="auto">I did though cancel the intermediate open water skills session at 5pm (went to the gym instead) as it felt a little chilly and I decided to wait to do OWS when I can comfortably swim 1km</div><div dir="auto">Currently the furthest I've swim is 700m</div><div dir="auto">But I did have a walk down to the lagoon and watched the session for a few mins before walking the long way round back to the flat </div><div dir="auto"><br></div><div dir="auto">Now, how am I feeling?</div><div dir="auto">Tired</div><div dir="auto">Also the small of my back is a bit sore and my left glute is sore but overall I feel okay. I think currently I'm getting the balance right between wanting to do everything while recognising I can't x</div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-57737290016818614272024-01-29T21:50:00.001+00:002024-01-29T21:50:59.345+00:00First x3 full days at CLS<div dir="auto">It's been awesome so far - but bloody hell it is such a different holiday than the one I'd been planning right up to 8:29pm on Saturday 15th July 2023!<div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEitJ2T8auJsUOvfF8ZekgKCwMa888xSS9TCN393UN1ayw5McnKRhxWZH3_9_wHjr6ngVAOzNvVa_u2RemdPAnuh2_t8EWseTn5UsYe7OX2fh22t9w4_NboiGWbM4r-ySSZKwpvDdrXc3Kwl0TmygsWyL_1BqJc5z7TrshWGK2iNCfbeNteBMjwRb8k92S6Z"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEitJ2T8auJsUOvfF8ZekgKCwMa888xSS9TCN393UN1ayw5McnKRhxWZH3_9_wHjr6ngVAOzNvVa_u2RemdPAnuh2_t8EWseTn5UsYe7OX2fh22t9w4_NboiGWbM4r-ySSZKwpvDdrXc3Kwl0TmygsWyL_1BqJc5z7TrshWGK2iNCfbeNteBMjwRb8k92S6Z=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7329641121395388530" /></a></div> </div><div dir="auto">As you can see - loads of pool based activities. </div><div dir="auto"><br></div><div dir="auto">But it's also loads less activities than I would have done - with hardly any cardio, loads more rest and absolutely no running or cycling 😟</div><div dir="auto"> </div><div dir="auto">However the massage today 29/1 was amazing - head, neck and shoulders. </div><div dir="auto">Plus yesterday I went for a 3.75km walk around the perimeter of club la Santa - beautiful but did have to have a little sit down rest after about 2.5km </div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjgDVBj8VUSu21dmNXyotygP_Tz5d22QbR-qo2TnzG02IdN8Bp_DYM5U7gMbigOaSKxd_r3USjAb7ukl9VW8M-57AXn1-lMdnxm-iHCM9RmW5yAxM8SbmGmtQ2_67ep0xizJtrLcY4PS2twdNca09uQ4r50QcAMIF6FR70zo-dhJk9XaEk6RzmPxgN0iLjG"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjgDVBj8VUSu21dmNXyotygP_Tz5d22QbR-qo2TnzG02IdN8Bp_DYM5U7gMbigOaSKxd_r3USjAb7ukl9VW8M-57AXn1-lMdnxm-iHCM9RmW5yAxM8SbmGmtQ2_67ep0xizJtrLcY4PS2twdNca09uQ4r50QcAMIF6FR70zo-dhJk9XaEk6RzmPxgN0iLjG=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7329641129894292642" /></a></div> The end of day 1 - stretch and relax 🤣</div><div dir="auto"><br></div><div dir="auto">However, how can I begrudge the fact I'm having to do loads more water based activities?</div><div dir="auto">Three 50m pools and the lagoon plus I've already done aqua jogging, deep water aqua fit and a both intermediate and advanced front crawl lesson.</div><div dir="auto"><br></div><div dir="auto">I'll gently build up my endurance and just keep doing more and more. </div><div dir="auto"><br></div><div dir="auto">How am I feeling? Any pains?</div><div dir="auto">So far so good</div><div dir="auto">Groin slightly sore but the rest of my soreness is due to being active which is wonderful </div><div dir="auto"><br></div><div dir="auto"><div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi_fUwNn2vWZy9a4Tr0dcu3h0l9f73Hnd-LBvnxXzfBzirE9XUrrdBBidPsVEH8l2jpQ-sKwaLJV0LlyXi1B80RwRU0aytJiaxMdmUn5o5BV9KcddbfY3liJpjucL94e3CATGnz8ar1BvXcwnzINAZhWp9mCQCoi3FL3YDmZTrYB6iYY3wCyKWDbRLDkb5T"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEi_fUwNn2vWZy9a4Tr0dcu3h0l9f73Hnd-LBvnxXzfBzirE9XUrrdBBidPsVEH8l2jpQ-sKwaLJV0LlyXi1B80RwRU0aytJiaxMdmUn5o5BV9KcddbfY3liJpjucL94e3CATGnz8ar1BvXcwnzINAZhWp9mCQCoi3FL3YDmZTrYB6iYY3wCyKWDbRLDkb5T=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7329641138508778386" /></a></div><br></div></div> </div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-79151533497051430072024-01-28T21:14:00.001+00:002024-01-28T21:14:39.337+00:00Flying to CLS 🥰Another early start - I have not been sleeping well at all. Again, cannot wait for CLS <div dir="auto"><br></div><div dir="auto">7:15am to Lanzarote</div><div dir="auto">Arrived 11:30am</div><div dir="auto">Waited for the free CLS mini bus </div><div dir="auto">So warm </div><div dir="auto">Jill and Lisa headed off in their taxi </div><div dir="auto">Arrived CLS - AND RELAX!!</div><div dir="auto"><br></div><div dir="auto">I didn't do any classes as so tired </div><div dir="auto">So unpacked, waited for my app to work then had a snooze</div><div dir="auto">Out for dinner after admiring the sunset </div><div dir="auto">Bed by 9pm!!!</div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj7ltmH65ICDRcj23dFWLniTpyXA1anDesldkADYd4J-ut9MDyWy9orhyttpLKit0E3vnWieb80DBsG2dInIpbqWubHdk83r1JIsR7nKS3VeyxSpmLESGnvF0onbDHS_lgSgBM4SAXmRvgDdHd-yDnGFDx47bOkSTW0F3MjDr2LOVbRl5fwMCZLVmZmVVcE"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEj7ltmH65ICDRcj23dFWLniTpyXA1anDesldkADYd4J-ut9MDyWy9orhyttpLKit0E3vnWieb80DBsG2dInIpbqWubHdk83r1JIsR7nKS3VeyxSpmLESGnvF0onbDHS_lgSgBM4SAXmRvgDdHd-yDnGFDx47bOkSTW0F3MjDr2LOVbRl5fwMCZLVmZmVVcE=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7329260677367604034" /></a></div><br></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-12730415348148399392024-01-28T20:55:00.001+00:002024-01-28T20:55:38.380+00:0025/1/24 my birthday and off to GatwickManaged the x2 work days 23rd & 24th but crikey so so sooooo tired - talk about hanging on by a thread for club la Santa <div dir="auto"><br></div><div dir="auto">But did enjoy our field trip to NOCs</div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjBbMknH4L0NcVJTE3sHTyRu8vk9XKkAkNcNZwSK3m9jScol2nnH9dySK2JIi_Rk97-fkzZ40UEYk5h_4MX4vjel6Cr535oShSQuTTyrjqUxtTWI_eMH8SkrVpnpkYytCmPxgmsJYlwJ1_9pNNkasJMOUp1Ozy2tXXEFKkvrp3M1_ME12W2rpazk4qpzG54"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjBbMknH4L0NcVJTE3sHTyRu8vk9XKkAkNcNZwSK3m9jScol2nnH9dySK2JIi_Rk97-fkzZ40UEYk5h_4MX4vjel6Cr535oShSQuTTyrjqUxtTWI_eMH8SkrVpnpkYytCmPxgmsJYlwJ1_9pNNkasJMOUp1Ozy2tXXEFKkvrp3M1_ME12W2rpazk4qpzG54=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7329255778402916370" /></a></div><br><div dir="auto"><br></div><div dir="auto">Lovely birthday 25/1</div><div dir="auto">Met Muts for lunch did some walking and packed </div><div dir="auto">Then up to Gatwick to the premier inn for our early morning flight on Friday </div><div dir="auto"><br></div><div dir="auto"><div></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjgRe7-iLjhAh3Hztrb_7MVKBZkeo7g242xhErxnHVzEKOsTWGVLkHpsxWVvKlEj5mqa8zpjMKAT9cSTLQ3crXRfQ76M9FCEYjR53p6sUWEr2vwqyx6QfNyUATXGb04XdNRRW6prxT2meTk_ycpk-6nR8J7aUZ03Mu2kmrbvJADVkEEtb_P0hJW-rbDBZs5"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjgRe7-iLjhAh3Hztrb_7MVKBZkeo7g242xhErxnHVzEKOsTWGVLkHpsxWVvKlEj5mqa8zpjMKAT9cSTLQ3crXRfQ76M9FCEYjR53p6sUWEr2vwqyx6QfNyUATXGb04XdNRRW6prxT2meTk_ycpk-6nR8J7aUZ03Mu2kmrbvJADVkEEtb_P0hJW-rbDBZs5=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7329255788144139394" /></a></div><br></div></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-39044120302964991122024-01-21T20:22:00.000+00:002024-01-21T20:23:02.250+00:00Smashed it Saturday 20/1/24 - 7km of walkingWalked from No Limits on the Avenue and one loop of parkrun with Vik<div dir="auto">Walk on Canada Common with Vik & Alison</div><div dir="auto"><br></div><div dir="auto">Parkrun morning was 3km before I needed to sit for awhile - was very tired.</div><div dir="auto">Walk in Canada common - approx 2km before I needed to have a sit down - approx 10mins </div><div dir="auto"><br></div><div dir="auto">I am so excited for Club La Santa as I know I am getting stronger. </div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhzqzRXc3__kOVxXkMpvVflJoVaaIEdJyXlgPQhwnlqa1kgMD10lflaMzyXzYW0iTNefDgnrFgw8Ute1ETd6Of10QECvXiHdPcZb3CLYr47_ZvduV8b5K9EuqyBuWsfOeQpWIyS5WMbIxuwfdejbq5GSt6WFoJ8NXRy5ImpEFfN12KO8Zwo4l4yOz3fKp14"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEhzqzRXc3__kOVxXkMpvVflJoVaaIEdJyXlgPQhwnlqa1kgMD10lflaMzyXzYW0iTNefDgnrFgw8Ute1ETd6Of10QECvXiHdPcZb3CLYr47_ZvduV8b5K9EuqyBuWsfOeQpWIyS5WMbIxuwfdejbq5GSt6WFoJ8NXRy5ImpEFfN12KO8Zwo4l4yOz3fKp14=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7326649776182893810" /></a></div><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjkxDVc9PHHHlQy7znheCWnSE1-Tg0rHbWeURer_Wz6yFwB73n2WIG7h-cv177JVa-ShXzr2CCO4D6kySNd85w8BHczKeckHf78It5x-c4JfMZhhE-IuPBF-zG0s3zPnhPaRo7vZkPWGet_0WjjS9rU2hF2VcZAWpxQsSyjOkgEjFPFObh-mmc3kkznrVeu"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjkxDVc9PHHHlQy7znheCWnSE1-Tg0rHbWeURer_Wz6yFwB73n2WIG7h-cv177JVa-ShXzr2CCO4D6kySNd85w8BHczKeckHf78It5x-c4JfMZhhE-IuPBF-zG0s3zPnhPaRo7vZkPWGet_0WjjS9rU2hF2VcZAWpxQsSyjOkgEjFPFObh-mmc3kkznrVeu=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7326649790883976802" /></a></div><br></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-88898681544694994712024-01-17T13:56:00.001+00:002024-01-17T13:56:19.265+00:00Is sickI was so excited on Thursday 11/1 <div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjc7w5gj47Kg9X0UNXv2qoNlCs2jQ6W_I8qq3MsQUEc-aqDJEQAqpMhlBT1WOeLY59a6CbkgM6bVEjw550PyUDl-Ew4Gj86XJ_T1d546g6yr_tz_VDXYSSoH9rvzn7-l4yKBDscR_ZpGr5BiU4AMz5YmF03XtiVCcrfBzDdJxs7BO-P2iYQlKweZJiYB0a8"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjc7w5gj47Kg9X0UNXv2qoNlCs2jQ6W_I8qq3MsQUEc-aqDJEQAqpMhlBT1WOeLY59a6CbkgM6bVEjw550PyUDl-Ew4Gj86XJ_T1d546g6yr_tz_VDXYSSoH9rvzn7-l4yKBDscR_ZpGr5BiU4AMz5YmF03XtiVCcrfBzDdJxs7BO-P2iYQlKweZJiYB0a8=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7325065780937891250" /></a></div><br></div><div dir="auto">But by 12:45om on Saturday 13/1 I was feeling pretty rough and was in bed by 3pm. It's now Wednesday 17/1, day 5 of feeling rough and day 3 of being off work.</div><div dir="auto"><br></div><div dir="auto">I have a feeling I've overdone it </div><div dir="auto">Let's have a look at my step count for the last 7 days…</div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiYpk5vbp6WKw336UNNyLrsZFS0MG8UaUrV8DGTq7YYr1XlcgsKoXsoNlC-C-l0Jiy0moLXZ6W9101ysAWnrvLN5xkcf7gD1OxPgYxMsezuu-43C5xAxXkiXm7ck_7I_Yk0IHb1HmV0c0tKQNl9t2XmLEzOWy6dfp95gSSr-5suj7jBA_wFGKBkfrsfxQyo"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEiYpk5vbp6WKw336UNNyLrsZFS0MG8UaUrV8DGTq7YYr1XlcgsKoXsoNlC-C-l0Jiy0moLXZ6W9101ysAWnrvLN5xkcf7gD1OxPgYxMsezuu-43C5xAxXkiXm7ck_7I_Yk0IHb1HmV0c0tKQNl9t2XmLEzOWy6dfp95gSSr-5suj7jBA_wFGKBkfrsfxQyo=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7325065790726141122" /></a></div><br></div><div dir="auto">That's a lot of steps </div><div dir="auto">Saturday I did 10,000 steps before noon for goodness sake. Yesterday I did feel abit more human so did some chores but then I got absolutely no sleep last night hence not at work.</div><div dir="auto"><br></div><div dir="auto">My recovery is amazing and you'd of thought six months since being knocked off my bike I'd be doing good. I am. But I'm still needing to sit down and rest in the middle of a 3.5k walk. I am far from where I was this time last year when I was starting to ramp up my training for the Outlaw full Ironman. </div><div dir="auto"><br></div><div dir="auto">I need to take a breath and be kind to myself.</div><div dir="auto">Club La Santa really can't come soon enough!!</div><div dir="auto"><br></div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-66774989413707197112024-01-16T20:47:00.001+00:002024-01-16T20:47:41.354+00:00Goals for 2024<span style="font-size: 19px;" class="">Club La Santa </span><span style="font-size: 19px;" class="">26</span><span style="font-size: 19px;" class="">/1 - 9/2/24</span><div style="font-size: 19px;" class="">Rejoin STC as a swim member March 24</div><div style="font-size: 19px;" class="">Spring - Start cycling outside on my mountain bike </div><div style="font-size: 19px;" class="">By the Summer - buy a new road bike via the cycle to work scheme (and then make sure i lock my shed door!!)</div><div style="font-size: 19px;" class="">Sprint triathlon 1/9/24</div><div style="font-size: 19px;" class="">Ashtead 10K 15/9/24</div><div style="font-size: 19px;" class=""><br class=""></div><div style="font-size: 19px;" class="">Those are my goals</div><div style="font-size: 19px;" class="">To get back to running i need to be able to walk 5k - which made me laugh as currently i can manage about 3.7km before i need to have a good sit down and my time per km is approx 13:38 so def getting quicker </div><div style="font-size: 19px;" class="">I will be walking parkrun this Saturday 20/1 so it'll be interesting to see how far i can go.</div><div style="font-size: 19px;" class=""><br class=""></div><div style="font-size: 19px;" class="">For running i need to get stronger</div><div style="font-size: 19px;" class="">Ankles / Knees / Glutes</div><div style="font-size: 19px;" class="">My pelvis is healed but all the muscles around it are weak </div><div style="font-size: 19px;" class=""><br class=""></div><div style="font-size: 19px;" class="">I do feel really excited about 2024 :) </div><div style="font-size: 19px;" class=""><br class=""></div><div style="font-size: 19px;" class=""><br class=""></div>LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-91801170461243272452024-01-08T07:34:00.000+00:002024-01-08T07:35:12.615+00:00On the bus - not in the priority seat!Day 2 back at work for 2024 and again - no stick!!<div dir="auto"><br></div><div dir="auto">A I'm on the U1A and instead of stilling in the priority seat which I've done since August when I first got back onto a bus, I'm sat one row back and feeling rather epic.</div><div dir="auto"><br></div><div dir="auto">#SlowlyCarefullyGently is starting to move that little bit quicker and it's wonderful. I'm feeling very excited / positive for 2024 xx</div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0tag:blogger.com,1999:blog-6363396260105206221.post-70906103162056858662024-01-04T10:44:00.001+00:002024-01-04T10:44:15.669+00:00Welcome 2024 - 1st physio via drivers insuranceAm in an Uber off to Pure PhysioTherapy over near the airport for my first physio session paid for by the driver's insurance <div dir="auto"><br></div><div dir="auto">I've been waiting for this since the 9th November so I'm very curious to find out what I'll be offered. </div><div dir="auto"><br></div><div dir="auto">Thinking about 2024 I'd like to be fit and ready for the challenging events sprint triathlon 1st Sept - it's likely to be STC's club champs event and then the Ashtead 10k in the 15th September </div><div dir="auto"><br></div><div dir="auto">#SlowlyCarefullyGently</div><div dir="auto"><br></div><div dir="auto">So where am I fitness wise?</div><div dir="auto"><br></div><div dir="auto"><div><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiNjicIXpU4sLfTmmGAyxcy-nZRv9CS91SOwJljkaGSjRqWltYVHzTObwVWIT1r79RkZ7HxZYSQ8eUrxp089w60ePcpnNjoEv9Zzbt8t47cO43vqhOfBXzDOFZl7E8maqazI5za1DC-jeQp6NC5Z1-WiIYvK_aRVCnoKigzqT06ds2uzQeH8NlsLAU9ZirA"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEiNjicIXpU4sLfTmmGAyxcy-nZRv9CS91SOwJljkaGSjRqWltYVHzTObwVWIT1r79RkZ7HxZYSQ8eUrxp089w60ePcpnNjoEv9Zzbt8t47cO43vqhOfBXzDOFZl7E8maqazI5za1DC-jeQp6NC5Z1-WiIYvK_aRVCnoKigzqT06ds2uzQeH8NlsLAU9ZirA=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7320192183300123794" /></a></div><br></div><div dir="auto">So still got a ways to go! </div><div dir="auto">Hopefully my physio will include some PT sessions as well 🤞</div> LizChttp://www.blogger.com/profile/15174055010758626369noreply@blogger.com0