What a fab day
Cycled to WL
Met Michelle after work in the gym to lift weights - 1st time ever!!! Loved it
15kg bar
Managed to get to 20kg weights each end = 55kg dead lifted. Made up :)
Then cycled to the track
3x 1200m with 75secs rest
7.59
8.02
8.10
= 26.54 for 3.6km
Very happy with that
Then XX's to celebrate her GCSEs
Cycling in a flat back tire.
Sigh.
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