Did 4.75 hours of jet washing yesterday and then a sprint HB session this morning. Am now very tired, just chilling before shower and off to work. Knee still sore. Will see what Physio Liam thinks on Thursday. He doesn't think I've injured it badly so Mabes this is just residual soreness...
This next couple of months are the key training months - I've laid down the foundations and now it's full steam ahead :)
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