Oh good lord. 9am - 4:15pm. Jet washing, cleaned changing rooms, emptied bins. Utterly shattered. Am feeling all 50 years and exactly 2 months of me :)
I'm def getting stronger, but jeez, such physical work - was using the petrol jet washer today - that's got such a huge kick - plus noisy so had my ear protectors on.
Didn't make it to the pool afterwards. Haven't managed to do much this evening. Maybe swimming would have helped... Will know for next time :)
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