Denmead 10k

Denmead 10k - smashed it :)

1:16.55

Hilly, I just kept going. Lucy ran with me then walked the hills then caught me at the top. 

Great views, lovely marshals, freddos at the end as well as water and a medal. Loved it.

Ant and Jo H first man and woman. 

Suzanne 40-49 AG champ.

Jenny 60-69 AG champ.

Felt okay. Def ready for the GSR. Won't be quick though.

My focus for this off season is def gettibg quicker on both bike and running.

We decided to do this run back in August when celebrating Suzanne and Jenny's Vichy half ironman. Time can go so quickly. 

This tine four weeks ago - just finished the Weymouth 70.3 and now i'm excited about laying down my winter based training.