I'm so excited for this off season. I'd like to see how fast i can run, cycle and swim next year which means one thing. Training. And today feels like the start of my winter training.
Did 5x 3mins with 90sec recovery each set. 31mins of running / walking before work.
Then SUTri swim session this eve after work
Omg.
100m in just under 2mins. Thought i'd collapse. Had to have a breather!
Feeling very positive :)
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