Sunday, 23 July 2017

Putting last weeks sea swim to bed

Jenny, Suzanne and I went to Ellingham lake Saturday morning.

1.2km 31.20
700m 19.55
Total = 1.9km in 53mins

Felt okay. Didnt love it but also didnt hate it. I need to be stronger though as that doesnt give me much wiggle room for a choppy sea and a 1:10 cut off.

But plenty to be happy about. Also lovely to see Steve M and Marcus at the lake.

Back at Jenny's had some toast which i then ate while watching parkrun 

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