Race prep started at Pam's with half a slice of yummy tiger bread and a bowl of fresh pasta. A quick change then cycled to the Lake.
Lake temp was about 23c so we were all in skins. Loved it. Felt relaxed, strong, smooth, no panic. Also wasn't too tired. 750m so 2.5laps of Eastleigh Lakeside. Then a 5k run which also felt great :)
750m swim = 21.00.64
Transition = 1.34.55
5k run = 33.39.05
Grand total - 56.14.24
Really happy with that :)
Then cycled home via A's for a glass of white.
All in all a top evening's entertainment x
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