Monday:-
- Cycled 7.4miles
- Tri club swimming - warm up 200 swim/100 kick / 200 pull / 100 swim (i only did the 1st 300m)
- Shark fin drill approx 250m
- Then 4x 200 swim then 50m kick with a 45-60 sec rest between each 250m = approx 1km in 30 mins
Tuesday:-
- Run camp at the sports centre 6.30-7.30am
- Cycled in total 7 miles in 42:58 (round trip to sports centre and back)
- Drills
- 4x 650m (ish) in 4 mins with a 3 min rest in between each set
- Oh and i'm plus 0.25lbs from last week. siiiiiiiiiiiigh.
Wednesday:-
- I was going to go to the common and do the LRR wed eve training session but jeez, talk about windy - decided it was too dangerous to cycle so instead -
- I ran/jogged for 50 mins (bumped into Vik, Shaz & B who were also out running)
- Then home and 30 mins on the stationary bike.
Thursday:-
- Cycled to Sholing and back for work (pouring with rain)
- Boxing - great session - 1 hour.
Friday
- 30 mins on the stationary bike while watching the new episode of NCIS
Saturday
- Worked so no training plus totally knackered - watched telly and ate chocolate in the evening instead.
Sunday
- Bike ride with Katherine - 31 miles / 49.5km in approx 3 hours
- Total time on bike today was 3:36.13 and i did 37.61 miles
- Max speed was 36.3 mph! pretty sure that was at Farley's Mount on the new tarmac'd road - wonderful fun (oh and FYI Kings Sorborne - x3 floods to cycle through - def would have been to our calves if had to walk through the water)
- Cup of tea at Katherine's then off to meet the girls and boy in the Wellington Arms for a couple of white wine spritzers. I'd missed brunch so the girls had packed up some leftovers for me - i'm a very lucky girl!
It's now 8.30pm, I've had a bath and am now in my pj's.
I have a feeling i'll be in bed by 9!
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