Been a good week.
P/T session with Ant 18/2 - loved it.
Didn't go boxing Thursday or running Wednesday - prob the half marathon catching up with me.
I did go swimming Sunday 23/2 - a whole 2 lengths and then lots of splashing about with cousin Ruth and family!
Mondays tri club was good. It must have been about 1650m over the hour.
200 swim
100 kick
200 pull
100 shark fin
100 legs torpedo
100 kick then arms
100catch up spear the fish
12x50 in four sets of 3x50 easy medium hard
50 hard
100 cool down.
Tuesday 25/2 runcamp for 6.30am - no breakfast first - was fine
800 warm-up
4x 3min with 3min rest - got just past of to 500m twice!
Today - didn't do running as seeing Lego movie in 3D but did do yoga first. Was great - could feel the stretch :)
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