some OF&H updates...
- I have lost 15lbs since mid April 2012
- I cycled 17.5miles today - mostly for work
- I'm running 10k this Sunday
- I went for a run Wednesday 13/6 = 2.25miles in 32mins
- I went for a run Saturday 16/6 = 3.3miles in 45mins
- I did 3 hours of gardening Sunday
- I swam 20+ lengths @ the Quays (25m per length) - Muts has signed us up for the Southampton triathlon club
I'll be monitoring it carefully and will walk if necessary.
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