I'm excited.
the weather forecast is for a wet and muddy run - must remember to take plenty of dry clothes and another pair of shoes to change into otherwise deb's car is gonna be abit of a mess.
knees... not sure how they'll be. I'm certainly stronger than i was for the denbies 10mile and my knees went at 6.5miles. I'll just have to wait and see. I'll take the run gently and walk if they hurt. it's the same organizers as the 10mile run and I'll be in my bright orange top so they'll know that I'm that slow finisher!!!
My new running nickname should be "The Tortoise"
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