Walked there - it's about 2.6km
I shouldn't have had any issues seeing as I managed 5k in Lanzarote but my left leg - down my thigh and left glute was sore and Miche did comment that my left quad, glute and hamstrings were very tight
I've booked another massage for the 18/3!!
I have to remember that it was a big deal being knocked of my bike, that my pelvis was broken and it will take time to be fully healed enough to do a full Ironman - just go to trust the process and DO MY EXERCISES!!!
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