400m swim time trial
10mile bike time trial
4k run time trial
Will I be ready for all 3 disciplines?
Walked 4.5km in 55mins yesterday evening home from work
Cycled 5.5km in 20mins today around the city centre
Swim will be no problem
Started physio yesterday
Had my 3rd online counselling session this morning
Am feeling super positive for this year
Checking out where the huge fire was last week while on my first bike ride outside in 8 months. So happy. Plus love my new bike helmet.
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