Back tight so we need to strength / loosen the groin and strengthen glutes / hamstring's which all sounds very reasonable
Also physio total chilled about how this will be done and although physio has taken ages to come though she's confident everything will be fine within the 5 sessions we've got
So feeling very positive
And because my lunch date with Christine has been cancelled - she was one of my roomies at the RSH and isnt feeling very well at the moment - I'm going out in my bike instead!!!
Will buy a new bike helmet from decathlon then probably go around mayflower park / bottom of town for my first outside bike ride since the 15/7/23
Very excited!!!
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