Mobility was good, managed half of aerobics
Cancelled swimming and read my book
Enjoyed TRX for seniors and did 10mins CrossFit - basically 6 mins on the assault bike
Smoothie with vik
More reading of book
No walk
Supper
Banangrams
Bed by 9:30pm
This is fantastic for my recovery
But still gutted it's not the holiday I hoped it would be xx
A very chilled weekend!
I've also got another massage booked for tomorrow which should be wonderful xx
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