Monday 25 March 2019

Finding 20mins for the gym

Didn't manage the gym at work.
Checked out the new October Books - it's lovely. Not that big but very compact.
Tri club after LRR

Mouthing to Suzanne in the water that I should go to the gym - she said then go...
It's amazing how when you tell yourself something you just ignore it. When someone else says the exact same thing - of course you do it!

Of to the gym to do my x4 Physio Liam exercises :)
So easy - I really must use the Quays more!!!!


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