1:13 10k run/walk
1:15 13mile cycle
Shower in the Premier Inn
Roast pork at Willows
Sore right thumb - no idea why. Can't remember which thumb was injured when I came off my bike as convinced that will be arthritic soon...
Bath, food, tv
Bedtime now
Very tired, very stiff/sore.
End of week two of the TP
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