Richard couldn't make the session last night so i went in his place. I thought it might be good to spin out the legs after the 10k the day before.
What a fool.
Not a great idea at all!
It was so tough!
As you can see from the picture i kept stopping / giving up :) But yay, i managed the whole session - so much sweat :(
It was fab to see Suzanne. Really glad i went.
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