Monday 10.2miles 2:20
Tri club swimming 2x 500m 25min :)
Tuesday - great runcamp.
Wednesday - up to London for an amazing Italian meal at Bocca di Lupo (sp?) with Matt & Luc and their mate K. Drank and ate shed loads. Top top night (snap is me at Picadilly Circus with Eros in the background)
Thursday - totally hungover.
Friday - still pretty knackered but managed 40mins stationary bike 20.05km
Saturday - tri club swimming then cream tea (yum)
Sunday - OMG!!!! Absolutely gorgeous weather, beautiful seafront run in Worthing with Toby. We chit chatted the entire run. 12.02 miles in 2:19.35!!!
SMASHED every run time. We got to 10miles in under 2hours, average was about 11.40mins per mile - so nearly two mins quicker per mile than usual. I'm blown away with what we accomplished.
Yes of course my legs felt hugely sore and tired and heavy by 11miles so that last mile really hurt and there was absolutely no way I could have done another 14miles which is what I'll be doing come 26/4 but hey, still got 68 days to go so plenty of time to find those additional fourteen miles :)
And today?
Yeah, knackered so blew out tri club and watched tv instead.
FYI - rest is a vital component of operation don't let the London marathon kill you. Just sayin x
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