That's a very good question...
Usual training of tri club swimming twice a week and run camp weekly.
13/7 is the 6 ferries 100k bike ride and 14/7 is the race for life 10k.
1st Sept - not sure but possibly the Weymouth tri
10th Sept LRR mile series
14th Sept - some 5k in Brighton where you get powder paint thrown at you - I have no idea what it is - apparently these runs are jolly popular in the States.
22nd Sept is the Ashtead 10k
Then I'm off to America.
I have signed up for the Brighton half marathon 16th Feb 2014. Not sure of I'll actually do it but it'll give me a good focus for strengthening my core so my knee is strong enough to make it round 13miles.
I need to have a proper think and make some plans. I will of course keep you all posted.
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