This evenings session was fab. Intensive, knackering and hot.
We ended with x2 1km runs with 3mins rest between each kilometer.
1st 1km = 5.31.40
Rest 3.19.33
2nd 1km = 5.34.36
Rather pleased with these times as they're pretty much the same. I'm def getting better at pacing plus I'm doing pretty much no chatting during each run which means I'm giving it loads of effort.
Was also first run for over a week. This summer has consisted so far of races then days of nothing. I need to keep up my strength training.
Oh and my next event is the Weymouth tri on Sunday 1st September.
750m sea swim
20k cycle
5k run
Fun!!!
No comments:
Post a Comment