Monday 28th May 2012

hi all... I've been rather crap at updating you all on OF&H although i have actually been doing stuff...

1. Walked/Ran 10miles last Sunday 20th May in 2hours and 40mins
2. Have lost 8lbs in total at fat club (slimming world) in 5weeks
3. Have signed up for my next run - a 10k on 24th June @ Polsden Lacey
4. Was at the gym this evening - went straight after work
5. Have done major cycling - last Wednesday i did nearly 20miles for work and for pleasure
6. I now don't buy bread and my chocolate of choice now is a curly wurly

so i think I've made some major lifestyle changes!!!