my right knee has a dull ache just where it was asolute agony when i did my knee in last year. i'm thinking that the doing of the twist at james & ally's wedding saturday evening may have been a slight error...
i do love a good dance.
i danced alot on saturday evening...
i need to keep going to the gym and keep doing my excersizes as i've got boxhill to run on the 20th May!
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