went to the gym last night. OMG it was HEAVING! much prefer going in the morning or over the weekend.
cycled (kinda ironic seeing as my bike went walk about from work yesterday)
*sigh*
then rowing machine - managed 1000m in 5mins & then 0.3m on the xtrainer in 5mins.
felt abit floppy.
tired.
but prob quite alot of that was feeling sad because of push bike.
knee update - a dull throb on the knee cap.
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