i had a very early night last night - in bed by 9.30pm and slept through till 7.30am this morning.
nfl podcasts while eating breakfast.
gym for just over an hour
- 10min warm up power walk on a 4% incline = 0.8km
- 10min stretches
- 10min on rowing machine @3 = 1808m
- 5min xtrainer @10 = 0.31miles
- 10min interval training on ytreadmill = 1.25km
- 5min cool down walk on a 4% incline then stretches.
nipped home, grabbed my bike and cycled to santo lounge in shirley to meet the gang for luncheon. k's for cup of tea and a couple of moo's cookies (yum) home and now settled in for the night.
it's american football now all the way through to 4am tomorrow morning.
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