Month 2 day 9

last time with dan (sad face)

• lots of boxing, steps, 4kg medicine ball, stretches - was fab fun.

and lots of cycling for work:-

• city-thornhill-city-shirley-city = 12ish miles

although as bernie did very helpfully point out about all my cycling - i'm not training for the tour de france - its actually the great south run!

oh and i did have x3 breakaways at work today - yum! but probs not ideal for operation fit & healthy...

@ longstock water gardens - beautiful trees