Have had my x5 physio sessions via the drivers insurance - they were super slow to get it sorted
Basically I can do whatever I want to do as long as I do some training
Massages are good
Getting a personal trainer would be good
Am feeling super positive
But my lower back is still sore, glutes are still a bit moany and left side still a bit sore.
I do though feel as if I'm nearly at the top of the long up on a rollercoaster and I'm about to get to the top and then it'll be full steam ahead with operation fit and healthy as I train for the New Forest sprint tri on the 1/9 and the Ashtead 10k on the 15/9
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