Tuesday 2 April 2024

How do I now feel after day1 c25k?

I was thinking I'd run again today but now I think I'll go tomorrow morning before heading over to see mum

I was fine yesterday but today:

Groin is sore
Small of my back is a bit sore
Left side hip to top of thigh is a bit sore 
Left buttock is a bit sore 

So basically all around the accident site is a bit sore.

I'm therefore thinking today I'll do walking but to hold off on the running until tomorrow x

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