Tuesday, 7 January 2025

100 squats ✅ Xobies adoption day

Just done the squats with 8mins to spare 🥰
Xobies adoption days - today 21 years ago .
Walked home from A's as havnt been mobile enough today 

As discussed yesterday - I need to re-engage and find my training mojo

The walk and squats - left side top of thigh near groin is sore. Is this because I'm doing squats / power walking or is it residual accident?

This is the year we will find out 🤗

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