Monday, 6 January 2025

100 squats ✅ Nessie lunch & evening pub

Another fab day in Ashtead 
It's not helping my training but I'm loving seeing so many friends 

Today Nessie came for lunch then met Clairee and Amanda in the Brewery - Debs joined us later.
Was so much fun 

But I need to get focused on my training 
I need to know if my body can take 3 months of hard training. As per last year, CLS will really come into its own as I learn how my body reacts to upping the intensity. 

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