100 squats a day

Is restarting the 100 squats a day challenge

5 minutes = 100 squats

I can def manage that

Let's see if I can sustain this 5 min daily habit 

IM prep - bare minimums

This article has been so useful 

https://www.220triathlon.com/training/long-distance/can-you-train-for-an-ironman-in-a-year/

Hill sprints x10 on the common

Love stc's run sessions

Basically can't miss any from now until I start the 4/4 shift pattern on the 23/12/22

No going back now!!!

#LizzieGoesLong on the 30th July 2023 at the Outlaw full ironman distance triathlon 

A morning swim, an evening run

Tri club swim this morning

Very little else during the day

Then decided to go for a run 

Talking to coach Jenny after Tri club this morning - the key for The Outlaw next year will be my running. I need to be a lot faster / stronger. 

I've decided my easy run pace has got to be at least one minute per kilometre quicker than it currently is

My evening run tonight = 7'48 average time to run 1km

This needs to get quicker.

Plus - I realised the multi story carpark practically opposite me is brilliant for running in! 

Couldn't find my head torch and the roads / paths in the city centre are abit uneven so wouldn't be great running on them if I couldn't see where I was going that well.

Suddenly thought - ooh carpark. 

The carpark was fab - nicely lit with lovely even surfaces.

Will def be doing that again 

#LizzieGoesLong 

#LizzieGoesLong

3.7km in 30mins

Day1 of building my base in preparation for training for next July's Outlaw Ironman distance triathlon 🤗

#LizzieGoesLong 

Jenny smashed Swansea 70.3 🤗

All I could think yesterday while ringing my cowbell and whooping / cheering for Jenny was that a full Ironman is a really long way!!

Jenny was brilliant 

Such a fabulous day xx