operation fit and healthy

Friday, 19 August 2022

IM prep - bare minimums

This article has been so useful 

https://www.220triathlon.com/training/long-distance/can-you-train-for-an-ironman-in-a-year/



Posted by LizC at 22:08
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About Me

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LizC
Who am I swimming, cycling and running for? https://www.sibs.org.uk/ Sibs exists to support people who grow up with or have grown up with a disabled brother or sister. It is the only UK charity representing the needs of over half a million young siblings and over one and a half million adult siblings.
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