Very little else during the day
Then decided to go for a run
Talking to coach Jenny after Tri club this morning - the key for The Outlaw next year will be my running. I need to be a lot faster / stronger.
I've decided my easy run pace has got to be at least one minute per kilometre quicker than it currently is
My evening run tonight = 7'48 average time to run 1km
This needs to get quicker.
Plus - I realised the multi story carpark practically opposite me is brilliant for running in!
Couldn't find my head torch and the roads / paths in the city centre are abit uneven so wouldn't be great running on them if I couldn't see where I was going that well.
Suddenly thought - ooh carpark.
The carpark was fab - nicely lit with lovely even surfaces.
Will def be doing that again
#LizzieGoesLong
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