Sunday 17 October 2021

One sprained ankle to now 17/10/21

Boo

Found my old moon boot when i got home 16/8 so i could at least walk / cycle...

Can still swim

Had a lovely weekend in Stroud

Could party at Southampton Pride 28/8 as not racing 29/8 - STC club champs - helped with the BBQ instead (also out of the moon boot as Connor concerned about my knee when cycling as ankle immobilised)

Could ring my cowbell non stop from 9-12pm Sunday 5/9 at the Southampton 10k/half/marathon

Marshalled the 2nd LRR magic mile

Mexican street food and drinks at Overdraft pub for Muts bday

Loved Jake and Leanne's wedding 11/9

Sea swim Hengistbury Head

Start of NFL

Marshalling / helping Ashtead 10k

Busy start of term at work

Got sick - maybe some dodgy pesto

Getting into the habit of Jubilee swim after work Friday evenings 

9/10 LRR Billy Bash - 2 hours of non stop dancing plus tri club swimming and physio - I CAN RUN AGAIN

12/10 2.5km 23minutes - wahoooooooooo

Tickerly throat/cold so taking everything gently

Swim 15/10

Tri club swim / shopping 16/10 but quite tired


and now its 17/10/21

I didn't do the GSR

I can run again although as not 100% only run once since being given the green light from Rares


Watching NFL

Thinking i need to stop eating sugar. 


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