Boo
Found my old moon boot when i got home 16/8 so i could at least walk / cycle...
Can still swim
Had a lovely weekend in Stroud
Could party at Southampton Pride 28/8 as not racing 29/8 - STC club champs - helped with the BBQ instead (also out of the moon boot as Connor concerned about my knee when cycling as ankle immobilised)
Could ring my cowbell non stop from 9-12pm Sunday 5/9 at the Southampton 10k/half/marathon
Marshalled the 2nd LRR magic mile
Mexican street food and drinks at Overdraft pub for Muts bday
Loved Jake and Leanne's wedding 11/9
Sea swim Hengistbury Head
Start of NFL
Marshalling / helping Ashtead 10k
Busy start of term at work
Got sick - maybe some dodgy pesto
Getting into the habit of Jubilee swim after work Friday evenings
9/10 LRR Billy Bash - 2 hours of non stop dancing plus tri club swimming and physio - I CAN RUN AGAIN
12/10 2.5km 23minutes - wahoooooooooo
Tickerly throat/cold so taking everything gently
Swim 15/10
Tri club swim / shopping 16/10 but quite tired
and now its 17/10/21
I didn't do the GSR
I can run again although as not 100% only run once since being given the green light from Rares
Watching NFL
Thinking i need to stop eating sugar.
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