Checking the diary - what have i been up to?

20/7 Ran the LRR magic mile in 10.19

21/7 Cycled to Fleming park for the 1st RR10 7.5km 57:51

23/7 The most painful sports massage ever

24-25/7 Playing in London (tri club swim, run 6.85km 50:35)

27/7 Game of squash

28/7 Tri club swim

29/7 Naomi House running event in Winchester with Ally

Weekend in York for Cousin Ruth's 50th

2/8 Meal with tri buddies Suzanne, Jenny & Sue

3/8 Squash

4/8 Tri club swim

6/8 Summer swim girls meal out for Lindsay's engagement

7/8 Tri club swim

8/8 walking in Gosport

9/8 Swim at Ellinghan

10/8 Squash

11/8 Run and tri club swim

12-16/8 IOW

ANKLE

Siiiiigh

The holiday on the IOW was going so well...

BBq, Sandown beach, walking, Fighting Cocks meal, run Saturday morning 5k 40mins

And then the walk to the beach in sandles

Fell off a tuft of grass

ANKLE TURNED

No more running / events till the middle of October.

Gutted

Put on 5kg