Friday 22 January 2021

RED still going strong / happy for American chums

This had been a good week.
Packers through to the NFC Championship game on Sunday
Yoga Tuesday evening 
President Biden and Vice President Harris sworn in on Wednesday / celebrated Emma's 7th birthday 
Ran with Charlotte Thursday evening - so wonderful to chat / interact with a mate in 3D
And now Friday evening - three days off from WFH

My minimum is 2k a day - approx 15-16mins
Ran 5k yesterday with Charlotte
Ran 4K x2 to K&S's and back after work this evening,  approx 31mins each way
Inside of my right knee is a bit sore - need to do more stretching 



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