52 and nearly RED this month 💪

And just like that I'm 52

In fact nearly 52 and one week!

This is how I spent my 52nd bday weekend...

Saturday - Reading, drinking tea, run.  Then birthday tea (including birthday cake) with the Hodgson's followed by Zoom Murder Mystery with The Coven

Sunday - 90min Virtual Hurtbox cycling session,  IV landline phone call with my young person. Run. Family Zoom quiz. NFC championship game -Packers lost 🙁

Monday - actual birthday. Hurtbox session, opened cards/pressies. Zoom lunch with Suzanne, Jenny and Sue. Cycled to Katherine's for kerbside tea and cake. Met Jenny on the common for an hours walk. Cycled over to Bitterne Park for kerbside catch up with Caroline and Charlotte. Annabel brought sausage casserole over for tea. Left 8:30ish. Now chilling for the rest of the evening listening to music via YouTube. 

Fabulous

Then back to work and had a lovely week

Gutted about the Packers

But queasy Thursday

Then another long weekend. 

So managed to RED every day except the25/1, 28/1 - bit queasy, 29/1 - walked and cycled a lot, 30/1 - not much but cycled to A's for tea. However ran today 5k 37mins with Charlotte. 

Feeling very happy with my month

Inside right knee bit sore - maybe over use?

Decided the Feb will be WED walking every day. Will up my Fitbit steps to 20k minimum and see what happens. Will also try daily yoga. 

Will also do some running as it is 23 weeks till the swashbuckler so I do need to start gently upping everything.

Want to go sub 7:30

Want to get to 67kg within the next 5 months if not sooner.

GAME ON!!!!!