Parkrun - 42mins
Run - 56mins
Swim - 20mins splashing in the sea
Walks
Wine
Food
Friends
Loved Teignmouth
Home today - 3.5hours - chatting with Vik pretty much non stop the whole drive home
STC car passes and the gym
Def feel as if back on it.
13:4 though in weight :(
Must seriously tackle this...
And check out West Quay - love it!!!
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