Back back on it!!

Cripes

I'm now 13:7.5 :(

Think it's time to admit I've had my time off from the lakesman and I really must get back on it :)

Was at WS last Thursday then Jesus Christ superstar and Highgate Cemetery then working at the weekend.

Sat on my sofa, still in sweaty HB gear watching TdF highlights - working at 2:30pm today. 

1st Sept - NF standard tri - stc club champs.

8th Sept - NF half marathon 

15th Sept - Ashtead 10k

So I reckon 5 weeks of training,  mainly running with HB and some swimming thrown in should get me back in the game.