What a lovely morning of chatting to friends / catching up with running and tri buddies, run/walking a hot 5k then drinking tea with chums and cuddling a toddler.
A wonderful ways to spend two hours on a beautifully sunny Saturday morning.
How did I feel?
Well my body feels no pain / hardly any fatigue from the 5k but in my mind I was hot, tired, wanting to stop. I def need to work on my endurance and sort out my moaning whinging chimp!!
Consistency consistency consistency :)
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