Decided after the tough HB session today to do a few laps around the block - like pammie and I yesterday round her road. We did x10 500m laps with 30-60secs each lap. So laboured first couple of laps - similar to when did 5k with Suzanne and Jenny before they did Mallorca 70.3 and Suzanne was wondering if I was having an asthma attack!!
Looks like I absolutely need 10mins to warm up - needed that yesterday and def needed at Hursley RR10.
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