A week of hurtbox

Of course the best bit of hurtbox is the cool down period. The rest of it I just endure :)

Chatting to coach Peter on Wednesday about how do you manage the cycle leg of an Ironman.  It's the training. 

And then it's the cycling 56 miles in under four hours and then upping your cycling until you can do 100 in 8 hours. 

But mainly get out and cycle.  Cycle 3 hours - don't worry about the distance.  The focus at the moment in time. 

Made a lot of sense.

For now I'll keep doing hurtbox and start thinking about fitting in some three hour bike rides.