In pj's, showered, snacked on peanut butter and marmite on toast and now catching up on ncis. Utterly exhausted!!!!
Great fun.
Well... Some bits were, some bits were a right slog. I actually ran out of gas by the end. I literally had nothing left in the tank. James had to reduce my ftp or is it ftw.
Anyways, I started at 135 then it went up to 145 as the last session was a bit easier than it should have been.
Today I started at 145, went up to 150 and then went down to 135 when I totally tanked. Aah well. Still a great workout.
600 calories burnt in an hour!!
Excellent :)
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