Sunday 2 November 2014

Reflecting on 2014 season before I start my 2015 training


What a year. So proud of everything I've accomplished this year. Yay me :)

1st Jan - parkrun 38mins. It was also vik's first one.

15th Feb - parkrun 35.04
16th Feb - Brighton half marathon 2:41.26

15th March - parkrun 32.09.88
16th March - first portsmouth duathlon (with dame Kelly) 33.59.36/ 2.08.11/ 40.46.70/ 1.09.96/ 34.26.92 = 1:52.31 5k/15/5k

8th April - LRR magic mile 09.04
13th April - second portsmouth duathlon 48.54.45/ 1.44.4/ 38.38.51 (inc T2) 32.51.24 = 2:02.08 7.5k/15?/5k
26th April - parkrun B 32.08

5th May - mayday winchester sprint triathlon 11.10.2/ 4.05.2 (1st time using cycle shoes) 1:17.27.8/ 1.49.8/ 36.45.15 400m pool swim /26k/5k
7th May - RR10 #2 stoney cross approx 50.50
11th May - third portsmouth duathlon 33.52/ 1:03.27/ 33.01 = 2:10.21 5k/23k/5k
18th May - Netley 10k 1:03.30
29th May - Eastleigh novice aquathlon 14.51.80/1.45.45/15.25.53 400m lake swim / 2.5k = 32.02.65

1st June - Leatherhead sprint triathlon 9.57.91/ 4.32.45/ 1:1857.85/ 1.12.25/ 34.25 = 2:09.18.53 400m pool swim, 26k/5k
15th June - Polsdon Lacey 10k 1:10.72 (pb)
29th June - Eastleigh open water sprint triathlon 11.29.3/ 3.06.85/ 53.37.55/ 1.28.25/ 31.37.95 = 1:41.19.9 400m lake swim/22k/5k

9th July - RR10 marwell zoo 4.8miles 59.28.96
12th July - parkrun B 31.52.04
13th July - Weymouth Olympic triathlon 56.42.87/ 5.24.60/ 1:58.02/ 1.28.7/ 1:23.03 = 4:24.41 1500m seas swim /23mile/10k

18th August - parkrun A? 30.53

7th September - 2k pier to pier sea swim Southsea 50.48 (pb)
14th September - Challenge Weymouth half ironman 1:00.51/ 14.06/ 4:31.23/ 8.49/ 2:44.26 = 8:30.36 1.9k sea swim/90k/22k
25th September - Eastleigh aquathlon 19.28.69/ 1.30.18/ 32.24.31 750m lake swim/4.5k run
28th September - HOWSC sprint triathlon 19.03.1/ 3.51.75/ 58.30.35/ 1.44.05/ 33.31.20 = 1:56.40.5 750m lake swim/20k/5k

19th October - Leatherhead duathlon 33.20/ 1.56.45/ 1:18.27.10/ 1.07.90/36.31.05 = 2:31.22.45 5k/25k/5k

Two weeks of rest.

Saturday 1st November new running shoes bought

Marathon training plan identified.
Training starts tomorrow :)

It's been a fabulous season. Absolutely delighted with it.

2 comments:

Tamsyn said...

What a fantastic year, Liz! You have been so busy and have done so well - look at all of those PBs!

Marcus said...

You've been busy! Big up Liz Carter - you are awesome - can't wait to meet you!